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A few years back in a San Antonio outpatient clinic, a veteran named Luis kept missing early morning groups. He was early in healing from alcohol and drug and might not go to sleep prior to 3 a.m. By noontime he really felt unclear and irritable, and by late mid-day he longed for a drink to resolve his nerves. We tuned his care plan, not by adding a brand-new relapse prevention skill, however by treating his rest like a main scientific target. Over 3 months, after tightenin